Basic Pilates will help build upon technique and pilates posture to improve tone & strength. Pilates will also help reinforce good habits regarding posture which will help decrease the risk of injuries and a sore back in the future. The breathing patterns built into the practice will also help to decrease stresses and anxieties, which can be held as tension in our muscles.
This class is open to non-gym members and The Zone members. If you have a membership at the zone, please head to The Zone's booking system to book in to the classes included in your membership.
Upcoming Sessions
Contact Details
estadaisy@outlook.com
As I am currently taking a flexible approach to maternity leave, to get booked in please add what times and days work best for you and I will be in contact.
