
A Bit About Me

Pilates
A Bit About Me
I feel in love with pilates about 7 years ago, I started going to a class once a week. It was a highlight of my week, I enjoyed the atmosphere and learning a new way of movement. When I was 16 I had my first gym membership and my mum aways demonstrated to me the importance of movement for your health. I have always loved cardio, felt pressured to lift weight but pilates gave me that balance in my workout routine.
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When I moved, I struggled to find a class that really enjoyed. So, I problem solved.. and started my training to become a pilate instructor to be able to create a class for the community to fall in love with Pilates as much as I do! Which I hope I have, seeing the Pilates team grow in their own practise and strength, it what motivates me to keep instructing.
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The History
Pilates was created over 100 years ago by physical trainer Joseph Pilates to focus on form, alignment and to enhance strength and flexibility. This full body method promotes a mind-body connection to achieve controlled movements for core strength, flexibility and muscle tone. Improved posture, bone health and coordination are also great perks. A fundamental element of Pilates is lateral breathwork, as a byproduct of this, tension, stress and anxiety decreases.
Teaching Timetable
Tuesday
Thursday
5:30pm Mat Pilates Class for The Zone members (45 Minutes)
6:30pm EDIT Mat Pilates Class (1 hour)
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6:30pm Mat Pilates Class The Zone members (45 Minutes)
7:30pm EDIT Mat Pilates Class (1 hour)