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Nutritional Coaching 

Anchor 1
Anchor 2

31st August 2024

I was seeking nutritional support as I knew my poor diet was impacting on my physical and mental health. Esta was so lovely to talk to, she was extremely knowledgeable and thought of many different ways that I could begin to change my diet without it feeling like an overwhelming task. Esta is everything you could wish for when seeking advice and support.

13th August 2024

Absolutely loving the advice and support I’ve  received from  Esta

She’s given me the knowledge and tools to change my eating habits.

No pressure to try and stick to a diet just sensible balanced eating .

Feeling less bloated and tired within 3 days!!

If you need any advice on eating/ feeling healthier speak to Esta .

Highly Recommended

19th July 2024

Not only is Esta incredibly knowledgeable, she is also so caring and supportive when giving advice on nutrition! She gave great advice on what | needed to add to my diet and I really appreciated how she explained why and how these additions/changes would help my body and mind. It is clear she has such a passion for her work and I would highly recommend her to any body wanting more of an insight on their nutrition.

3rd July 2024

​Esta is a fantastic Pilates teacher and has created a warm and friendly class. Esta tailors the exercises to suit everyone's abilities. I leave her classes feeling a sense of achievement and relaxed.

20th June 2024

Always have amazing sessions with Esta! She is patient, wants you to feel good about yourself & all round an amazing pilates teacher! I leave the session feeling relaxed and accomplished.

Couldn't reccomend more!

14th June 2024

love Esta's Pilates classes they're a good balance of strengthening and stretching and I always feel amazing afterwards. Classes are taught at a good level and Esta always gives variations to add extra challenge if needed.

29th May 2024

Always love my sessions with Esta, I leave feeling 100x better. The atmosphere is very calm and everyone is so kind!

13th February 2024

I wouldn’t change a thing! I’m so grateful for your classes! They make my Tuesdays and a Thursdays my fav weekdays!!

13th February 2024

Estas sessions always makes my week a lot better. She is so clear, understanding and open to helping as much as she can. I love the sessions and they are tough but I don't feel forced to do anything I can't do. Keep smashing it Esta, the best pilates i've ever done.

13th February 2024

I loveeee Pilates with Esta! I’ve noticed such a difference in my strength and my posture since starting. I always leave the sessions feeling relaxed and stretched out it’s a lovely feeling!

13th November 2023

I’ve been wanting to do Pilates for some time and I saw Esta advertising at The Zone. It’s been a while since I have stepped foot in a gym or a class so was very nervous. Esta was amazing. She is so welcoming and made me feel at ease straight away. Pilates is way harder than I thought it would ever be but it is a good hard and I feel like I’m improving and gaining strength each week. Would 100% recommend joining in on a class!

29th October 2023

REALLY enjoyed Thursdays session, love the little extra challenges you set, left feeling very calm & relaxed, such a good class with the loveliest teacher. xox

25th October 2023

I love my Pilates sessions with esta! It really helps my core strength which I struggle with. The sessions are relaxing but also a work out! I always leave feeling stretched out and relaxed. Esta is very knowledgeable and I always look forward to sessions. Thank you :)

25th October 2023

Great session as always, comfortable working with my own abilities, but definitely able to do more each week

20th October 2023

Esta you have made me addicted to Pilates! Your classes are so amazing, I love the different stepped approach to the exercises. It really allows you to push yourself and know your own body and only go as far as you feel ready to, with regards to the difficulty of exercises. You’ve got me doing roll downs whilst I brush my teeth at home 🤣

17th September 2023

Your classes are amazing! I leave in the evening feeling relaxed knowing I’ve worked hard! I love all the adaptations you give for different exercises and feel like I’m in control of how hard I push myself. All I need now is another class on Saturday because I’m addicted haha

12th July 2023 

I’ve been wanting to attend since Esta started the classes. Esta made me feel so welcomed to my first Pilates class. Gave depth and understanding to why Pilates is good for you and the benefits and if we wanted to, to have a further challenge with the exercises.  I will continue with the classes in future and looking forward to seeing a difference within myself!

12th July 2023

My first time trying Pilates, Esta was very well informed and patient explaining how and why we were doing each movement, have already booked my next session in the really friendly atmosphere.

Pilates 

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