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Breakfast Builders
The mix and match to create a nutritious breakfast
CARBOHYDRATES
Oats - Granola, muesli, porridge, baked oats ​
Cereals- low sugar, higher fibre options such a bran flakes
Breads - Toasts, muffins, crumpets
Potato Fritters
Proteins
Eggs
Chicken Sausages
Turkey Rashers
Smoked Salmon
Nuts/ Nut butters
Greek yogurt
Beans
Supplement powders
Fruits & Vegetables
Berries, banana, apples, mango, peaches, plums, kiwis, orange, grapefruit
Spinach, tomatoes, mushrooms, avocados
Extras & Flavours
Mixed seeds
Cinnamon
Honey
Jams
Marmalades
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Mixed herbs
Recipes
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