Paprika Salmon Bake

Here’s a recipe for preparing salmon topped with paprika, ginger, and cumin, along with the method and health benefits of each ingredient.

Ingredients for the Salmon

- Salmon Fillet

- Paprika (to cover the salmon)

- Ground ginger (1/2 teaspoon)

- Ground cumin (1/2 teaspoon)

- Olive oil (1 tablespoon)

- Salt and pepper (to taste)

- Lemon or lime juice (optional, for serving)

- Fresh herbs (like parsley or cilantro, optional, for garnish)

Serving Suggestion

- Sweet Potato

- Spinach

- Cherry Tomatoes

- Olive Oil

Method

1. Season the Salmon:

- Place the salmon fillets on a baking sheet lined with parchment paper or lightly greased with olive oil.

- Drizzle olive oil over the salmon fillets to keep them moist during cooking.

- Generously sprinkle paprika over the top of the salmon.

- Add the ground ginger and cumin evenly over the fillets.

- Season with salt and pepper to taste.

2. Place Salmon in air fryer on bake or in oven at 180 for 15-20 minutes or till cooked all the way though

3. Dice sweet potato in the air fryer or oven with drizzle of oil, when nearly cooked add tomatoes and spinach

5. Serve: Remove the salmon from the oven, and optionally drizzle with fresh lemon.

Health Benefits:

Sweet Potatoes

- High in Nutrients: Rich in vitamins A (from beta-carotene), C, and several B vitamins, as well as potassium and manganese.

- Fibre-Rich: Good source of dietary fibre, which promotes digestive health.

- Antioxidants: Contains antioxidants that help reduce oxidative stress in the body.

Spinach

- Nutrient-Dense: Loaded with vitamins A, C, K, and several B vitamins, as well as iron and calcium.

- Antioxidants: Contains various antioxidants that can help reduce inflammation and support overall health.

Cherry Tomatoes

- Rich in Vitamins: Good source of vitamins C, K, and several antioxidants, including lycopene, which is linked to heart health.

- Hydrating: High water content helps keep you hydrated.

Salmon

- Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function.

- High in Protein: A great source of high-quality protein, essential for muscle repair and growth.

- Vitamins and Minerals: Provides important nutrients like vitamin D, B vitamins (including B12), selenium, and potassium.

Paprika

- Antioxidants: Contains antioxidants like carotenoids, which can help reduce oxidative stress in the body.

- Flavour Enhancer: Adds flavour without adding saturated fats and salts

Ginger

- Anti-Inflammatory Properties: Known for its anti-inflammatory and antioxidant effects, which can help reduce muscle pain and soreness.

- Digestive Aid: Can help alleviate nausea and improve digestion.

Enjoy your delicious salmon topped with paprika, ginger, and cumin!