Service Description

Join us for a special Pilates workshop where we’ll step outside the usual class routine and explore a little more of what Pilates has to offer. We’ll be bringing some moves from the Pilates repertoire that I would NEVER normally teach in a regular class… and you’ll soon see why! Expect to be challenged, curious and maybe surprised by what your body can do. Alongside the movement, we’ll take some time to explore the principles of Pilates, delve into a little of its history and discover how the original method has evolved into the practice we know today. We’ll also look at posture, alignment and the way we move, with plenty of opportunity to understand your own body and refine your technique. And, of course, there’ll be goodie bag and time to chat afterwards.