
Lunch and Evening Meal
Over X amount of combinations to keep it interesting
Carbohydrates
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Doughs - Seeded/ Wholemeal Breads, pitta, wrap, flatbreads
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Grains - Wholemeal rice, Quinoa, Buckwheat, Barely, Couscous, ristto rice, pila
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Krisp breads
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Beans -
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Legumes - Chickpea, lentils,
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Pauls - Puy lentils, green lentils, red lentils
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Wholemeal pasta
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Rice noodles, egg noodles
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White Potatoes/ Sweet Potatoes - Jacket, mashed, boiled, roast, chip dauphinoise, hassleback, parmetier
Beans
Vegetables & Salads
Proteins
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Red meats - Lean beef, 5% mince
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White meats - (Chicken & Turkey) Mince, sausages, rashers, roast, grilled, poached
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Oily Fish - Salmon (Smoked and fillet), mackerl
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Fish - Haddock, Cod, Tuna (tinned and steaks), Sea bass, sea bream, Hake, Monk fish
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Seafood - Prawns, mussles, crab
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Beans
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Legumes
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Supplement powders
Extras & Flavours
Salads-
Leaf mix
Iceburg/
Vegetables-
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Chilli
Terkyai
Sweet and Sour
Garlic
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Seame Seeds
Pine Nuts
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