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Hawaiian Poke Bowls

Lunch and Evening Meal 

Over X amount of combinations to keep it interesting 

Carbohydrates 

  • Doughs - Seeded/ Wholemeal Breads, pitta, wrap, flatbreads 

  • Grains - Wholemeal rice, Quinoa, Buckwheat, Barely, Couscous, ristto rice, pila 

  • Krisp breads 

  • Beans - 

  • Legumes - Chickpea, lentils, 

  • Pauls - Puy lentils, green lentils, red lentils 

  • Wholemeal pasta 

  • Rice noodles, egg noodles 

  • White Potatoes/ Sweet Potatoes - Jacket, mashed, boiled, roast, chip dauphinoise, hassleback, parmetier 

Beans
 

Vegetables & Salads 

Proteins

  • Red meats - Lean beef, 5% mince

  • White meats - (Chicken & Turkey) Mince, sausages, rashers, roast, grilled, poached 

  • Oily Fish - Salmon (Smoked and fillet), mackerl 

  • Fish - Haddock, Cod, Tuna (tinned and steaks), Sea bass, sea bream, Hake, Monk fish 

  • Seafood - Prawns, mussles, crab 

  • Beans 

  • Legumes 

  • Supplement powders 

Extras & Flavours 

Salads- 

Leaf mix 
Iceburg/ 


Vegetables- 

​

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Chilli 
Terkyai 

Sweet and Sour 

Garlic 

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Seame Seeds 

Pine Nuts 

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Recipes 

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