About Us
Finding Inspiration in Every Turn
This is your About Page. This space is a great opportunity to give a full background on who you are, what you do and what your website has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know.

Portion Sizes
Dairy/ Plant based alternative
Milk/ plant based alternatives - 200ml
Cheese - Size of a standard matchbox/ 30g
Yogurt - 1 small pot
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Protein - When in a meal aim for 1/4 to 1/3 of your plate
Meat and poultry - Size of a deck of cards
Fish - Size Cheque book
Whole nuts - Golf ball
Nut butters - 1x tablespoon
Beans and lentils - 4x tablespoons
Eggs - 2x
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Fruits and vegetables - 5-10 portions per day (1x portion = 80g)
Small fruits such a plums, satsumas, and kiwis you may require 2
Dried fruits - 1x tablespoon / 30g *Due to the reduced water content dried fruit has a lower serving suggestion
Vegetables - Aim for 1/3 - 1/2 of the plate to be filled with vegetables or a salad
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Butter and Oil- 1x teaspoon
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If you're reducing your potions and you still feel hungry after a meal, wait 20 minutes to ensure your hungry hormone have dissipated from prior to your meal.
Sometime we can confuse hunger as thrust.
Fibre, fluids and ensuring that you have a balanced meal can help with hunger.
It can be easy to over consume foods when you're not being mindful of what you're eating.
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Our Story
Every website has a story, and your visitors want to hear yours. This space is a great opportunity to give a full background on who you are, what your team does, and what your site has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know.
If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers, and how you stand out from the crowd. Add a photo, gallery, or video for even more engagement.
Meet The Team
Our Clients




