Ingredients:
Wholemeal pitta
Salad leafs of your choice
Sun dried Tomatoes
1x Teaspoon of pesto
Tofu
Mix tofu with the pesto before air frying or frying till crispy on the outside.
Tip: Make sure to toast pitta before trying to cut!
Nutritional Benefits:
Wholemeal Pitta
- Whole Grains: Wholemeal pitta is made from whole wheat flour, which is rich in dietary fibre. This helps promote digestive health and can keep you feeling full longer.
- Nutrients: It contains essential nutrients such as B vitamins (especially B1, B3, and folate), iron, magnesium, and zinc.
- Lower Glycemic Index: Wholemeal products generally have a lower glycemic index compared to refined grains, leading to more stable blood sugar levels.
- Plant-Based Protein: Tofu is an excellent source of plant-based protein, making it a great option for vegetarians and vegans.
- Calcium and Iron: Firm tofu is a good source of calcium and iron, essential for bone health and energy production.
Perfect for a switch up from your average sandwich or need a quick dinner, enjoy!
Comments