top of page

Services

IMG_3458.HEIC
IMG_3458.HEIC

1:1 Nutritional Coaching

'Dietitians are the only qualified and regulated health professionals that assess, diagnose and treat dietary and nutritional problems' 

As a registered dietitian, I can offer nutritional analysis and guidance to help you achieve your health goals. I can work with you to develop a personalised plan that fits your lifestyle and preferences. Whether you want to to achieve a specific goal or just feel better overall, I am here to help.

 

If you're interested in this service, book a FREE 15 minute discovery call.

What to expect 

- 1:1 (60 minute/30 minute) phone or zoom call

- safe, evidenced based advice 

- Specific goals 

- Diet history analysis (optional) 

- Medical and lifestyle needs considered 

- NO judgement 

- complete confidentiality 

- Summary report
- NO calorie counting 
- NO restrictive diets  

What I can help with 
- Weight management 

- Healthy eating education and habit building 

- Building a better relationship with food 

- Constipation 

- Menopausal symptoms 

- Reducing ultra processed foods 

- ARFID support 

I routinely take bookings for Monday evenings and Saturday mornings, however if you would like a different time please get in contact. 

Pilates

Pilates was created over 100 years ago by physical trainer Joseph Pilates to focus on form, alignment and to enhance strength and flexibility. This full body method promotes a mind-body connection to achieve controlled movements for core strength, flexibility and muscle tone. Improved posture, bone health and coordination are also great perks. A fundamental element of Pilates is lateral breathwork, as a byproduct of this, tension, stress and anxiety decreases. 

 

A huge benefit of workout classes is a positive way to socialise and connect with like-minded people, for a sense of community! Pilates is adaptable to suit any experience level, therefore beginners and intermediate Pilates can be taught in one class. 

 

I teach Tuesday and Thursday evenings at The Zone in Callington, Cornwall, The class is open gym members (both regular and premium) and non-gym members. If you have a premium membership at the zone please head to The Zone's booking system for free entry to the class. 

Any questions, please get it contact! I’ll look forward to seeing you on the mats 

IMG_4685.HEIC
bottom of page