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Services

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1:1 Nutritional Coaching

'Dietitians are the only qualified and regulated health professionals that assess, diagnose and treat dietary and nutritional problems' 

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As a registered dietitian, I can offer nutritional analysis and guidance to help you achieve your health goals. I can work with you to develop a personalised plan that fits your lifestyle and preferences. Whether you want to to achieve a specific goal or just feel better overall, I am here to help.

 

If you're interested in this service, book a FREE 15 minute discovery call.

What to expect 

- 1:1 (60 minute/30 minute) phone or zoom call

- safe, evidenced based advice 

- Specific goals 

- Diet history analysis (optional) 

- Medical and lifestyle needs considered 

- NO judgement 

- complete confidentiality 

- Summary report
- NO calorie counting 
- NO restrictive diets  

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What I can help with 
- Weight management 

- Healthy eating education and habit building 

- Building a better relationship with food 

- Constipation 

- Menopausal symptoms 

- Reducing ultra processed foods 

- ARFID support 

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I routinely take bookings for Monday evenings and Saturday mornings, however if you would like a different time please get in contact. 

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Pilates

Pilates was created over 100 years ago by physical trainer Joseph Pilates to focus on form, alignment and to enhance strength and flexibility. This full body method promotes a mind-body connection to achieve controlled movements for core strength, flexibility and muscle tone. Improved posture, bone health and coordination are also great perks. A fundamental element of Pilates is lateral breathwork, as a byproduct of this, tension, stress and anxiety decreases. 

 

A huge benefit of workout classes is a positive way to socialise and connect with like-minded people, for a sense of community! Pilates is adaptable to suit any experience level, therefore beginners and intermediate Pilates can be taught in one class. 

 

I teach Tuesday and Thursday evenings at The Zone in Callington, Cornwall, The class is open gym members and non-gym members. 

Any questions, please get it contact! I’ll look forward to seeing you on the mats 

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