Services
1:1 Nutritional Coaching
'Dietitians are the only qualified and regulated health professionals that assess, diagnose and treat dietary and nutritional problems'
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As a registered dietitian, I can offer nutritional analysis and guidance to help you achieve your health goals. I can work with you to develop a personalised plan that fits your lifestyle and preferences. Whether you want to to achieve a specific goal or just feel better overall, I am here to help.
If you're interested in this service, book a FREE 15 minute discovery call.
What to expect
- 1:1 (60 minute/30 minute) phone or zoom call
- safe, evidenced based advice
- Specific goals
- Diet history analysis (optional)
- Medical and lifestyle needs considered
- NO judgement
- complete confidentiality
- Summary report
- NO calorie counting
- NO restrictive diets
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What I can help with
- Weight management
- Healthy eating education and habit building
- Building a better relationship with food
- Constipation
- Menopausal symptoms
- Reducing ultra processed foods
- ARFID support
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I routinely take bookings for Monday evenings and Saturday mornings, however if you would like a different time please get in contact.
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Pilates
Pilates was created over 100 years ago by physical trainer Joseph Pilates to focus on form, alignment and to enhance strength and flexibility. This full body method promotes a mind-body connection to achieve controlled movements for core strength, flexibility and muscle tone. Improved posture, bone health and coordination are also great perks. A fundamental element of Pilates is lateral breathwork, as a byproduct of this, tension, stress and anxiety decreases.
A huge benefit of workout classes is a positive way to socialise and connect with like-minded people, for a sense of community! Pilates is adaptable to suit any experience level, therefore beginners and intermediate Pilates can be taught in one class.
I teach Tuesday and Thursday evenings at The Zone in Callington, Cornwall, The class is open gym members and non-gym members.
Any questions, please get it contact! I’ll look forward to seeing you on the mats
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