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Full Body Pilates for 40 Minutes
Join us for a comprehensive 40-minute full body Pilates workout designed to strengthen, tone, and lengthen your entire body! This session is suitable for all fitness levels and will help improve your core strength, flexibility, and overall body awareness.
- Full Body Workout (30 minutes): A series of dynamic Pilates exercises that will target all major muscle groups, including:
- Core exercises to enhance stability
- Upper body moves to strengthen arms and shoulders
- Lower body workouts to tone glutes and legs
- Stretching and mobility work to improve flexibility
Benefits of This Workout:
- Engages and strengthens the core
- Tones and sculpts the entire body
- Improves posture and balance
- Increases flexibility and mobility
- Can be done at home with minimal equipment
Equipment Needed:
- A mat (for comfort)
Follow along for a balanced and invigorating workout that leaves you feeling strong and rejuvenated. Remember to listen to your body, modify exercises as needed, and enjoy!
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that the creators or instructors of this video will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Legs & Bums
This energising 20 minute session is perfect for all fitness levels and requires no special equipment—just your mat and a positive attitude!
- Targeted Exercises: A series of effective Pilates moves specifically designed to tone and lift your glutes and strengthen your legs, including:
- Glute bridges
- Leg lifts
- Side-lying leg series
Benefits of This Workout:
- Strengthens and tones the glutes and legs
- Improves overall body stability and balance
- Enhances flexibility and mobility
- Quick and effective for busy schedules
Equipment Needed:
- A mat (for comfort)
Follow along for a fun and invigorating workout that targets your glutes and legs in just 20 minutes. Remember to listen to your body, modify exercises as needed, and enjoy the process!
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that the creators or instructors of this video will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
20 Minute Stretch
Join for a rejuvenating 20-minute Pilates stretching session designed to improve flexibility, enhance mobility, and promote relaxation. This gentle yet effective routine is perfect for all fitness levels and can be done anytime you need to unwind and stretch your body.
Benefits of This Stretching Routine:
- Increases flexibility and range of motion
- Relieves tension and stress in the body
- Enhances posture and alignment
- Aids in recovery and muscle relaxation
- Perfect for post-workout or as a standalone session
Equipment Needed:
- A mat (for comfort)
Follow along to enjoy a refreshing and restorative stretching routine that will leave you feeling relaxed and recharged. Remember to breathe deeply, listen to your body, and take your time with each stretch.
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that the creators or instructors of this video will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Pop Pilates Class Coming Soon...
Disclaimer
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that the creators or instructors of this video will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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